Class Descriptions
Power Flow
Dynamic breath and fluid movement lives at the heart of this athletic class.
Our Power Flow is a Baptiste inspired power vinyasa yoga practice. This signature class strengthens, balances and detoxifies your entire body and mind. Classes can be scaled up or down to suit your level.
ROOM IS HEATED FROM 90 DEGREES + HUMIDITY
ALL LEVELS
Power Beats
This 60 minute class is a music-driven workout experience. Think power yoga, a carefully curated playlist with a big dose of bootcamp. Guaranteed to strengthen the body and restore the mind in this sweaty cathartic practice.
ROOM IS HEATED FROM 90 DEGREES + HUMIDITY
ALL LEVELS
Slow Flow
This slower, simpler yoga flow class will utilize breath and music to promote body awareness, inner strength and easeful openings. You can expect an extended warm up, a moderate paced flow and long held floor poses.
ROOM IS HEATED TO 83 DEGREES
ALL LEVELS
Yoga Sculpt
Classes utilize a 5-pound Grip Weight to build endurance and achieve
full-body activation through a broad range of motion.
Don't let the light weight or moderate pace of this class fool you!
Come boost your metabolism and build lean muscle mass.
ROOM IS HEATED TO 83 DEGREES
ALL LEVELS