Class Descriptions

Power Flow

Dynamic breath and fluid movement lives at the heart of this athletic class.

Our Power Flow is a Baptiste inspired power vinyasa yoga practice. This signature class strengthens, balances and detoxifies your entire body and mind.

Classes can be scaled up or down to suit your level.

ROOM IS HEATED FROM 90 DEGREES + HUMIDITY

ALL LEVELS

Power Flow Basics

Moderately paced yet inspiring. This 60 minute full-body flow class offers students a power class experience moving at a deliberately slower place. You will explore the fundamentals of our signature Power Flow while focusing on the essential principles of an evolving practice, such as breath awareness and structural alignment.

Variations and modifications will be offered and explored.

ROOM IS HEATED FROM 85 DEGREES + HUMIDITY

ALL LEVELS

Fuse

From challenge comes change. Experience the synergy of FT and Power Flow fused together. This 60 minute class will fire up your core strength as you practice proper alignment, move through demanding yoga poses and build heat from within by connecting breath with movement. You will learn to self connect, find the muscles that control decompression and create length in the body. These principles will help you develop incredible physical awareness and muscle integration, whether as a performance tool, a postural tool, or a tool to get you out of pain.

ROOM IS HEATED FROM 85 DEGREES + HUMIDITY

FT EXPERIENCE RECOMMENDED

Foundation Training (aka FT)

Ready to explore Foundation Training? FT is a series of postures and movements that activate the posterior muscular chain and dovetails seamlessly with yoga. This simple proven method uses the principals of proper human movement to heal your pain, make you stronger, and allow you to perform better at any age or fitness level. In this class you will learn how FT works in your own body and leave with the confidence to apply these simple, yet challenging postures to your daily life or participate in our Fuse classes. Though an all levels class, our most advanced movers find this class is the game changer.

HEAT STAYS OFF AT AROUND 80 DEGREES

ALL LEVELS

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309 E. Callender Street, Livingston, MT  |  studio@livyogaandwellness.com  |  406.224.8017  |        

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