LIV Informed

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Secure your spot! Reservations are encouraged although not required. You can reserve or pay through our online system or our mobile app.

Classes

All classes are taught for all levels. Both beginners and seasoned practitioners are welcome. If you are new to the practices, our BASICS classes are a great place to start. Please be aware that our classes are heated, so prepare to sweat. Our studio temperature is between 80-95 degrees as noted in our class descriptions.

Arrive Early

We recommend arriving 10 minutes prior to class to check in, set up your mat, chat with the instructor if necessary and prepare yourself for class. This will also allow us to introduce ourselves and welcome you to the studio.

What to Bring

Bring a mat, a towel and a bottle of water. We have mats and towels available for rent and purchase at the studio. Blocks and straps are provided. Share some LIV love and bring a friend!

What to Wear

Wear comfortable athletic clothes that allow you to move and sweat freely.

Hydrate

Show up for class hydrated and plan to stay for the entire class. We have LIV Water Bottles available for purchase should you forget yours.

Facility

We are conveniently located on the corner of Callender and C Streets with lots of free, on-street parking available.

We have a changing room and a bathroom but no shower.

The studio opens approximately 20 minutes before class begins.